{"id":520,"date":"2023-06-06T12:12:58","date_gmt":"2023-06-06T05:12:58","guid":{"rendered":"https:\/\/www.hexpharmjaya.com\/generik\/?p=520"},"modified":"2023-06-06T12:12:58","modified_gmt":"2023-06-06T05:12:58","slug":"roti-isi-ayam-alpukat-untuk-sahur-praktis-penderita-maag","status":"publish","type":"post","link":"http:\/\/www.hexpharmjaya.com\/generik\/roti-isi-ayam-alpukat-untuk-sahur-praktis-penderita-maag\/","title":{"rendered":"Roti Isi Ayam Alpukat untuk Sahur Praktis Penderita Maag"},"content":{"rendered":"<p>Untuk bersantap sahur, penderita maag harus ekstra teliti dengan menu yang disajikan. Hal itu diperlukan untuk mencegah terjadinya gangguan pencernaan selama berpuasa seharian penuh.<\/p>\n<p>Sumber karbohidrat yang disarankan yaitu mengandung karbohidrat kompleks seperti roti gandum. Jika dilengkapi dengan asupan protein dalam daging ayam dan alpukat sebagai sumber serat dan vitamin, maka sangat tepat dijadikan sahur praktis untuk penderita maag.<\/p>\n<p>Bahan<\/p>\n<ul>\n<li>2 lembar roti gandum, panggang.<\/li>\n<li>100 gram dada ayam tanpa tulang<\/li>\n<li>Alpukat, potong menjadi dua<\/li>\n<li>Daun selada<\/li>\n<li>1 sdt minyak zaitun<\/li>\n<li>Garam, secukupnya<\/li>\n<li>Lada, secukupnya<\/li>\n<li>Mayonaise rendah lemak, secukupnya<\/li>\n<\/ul>\n<p>Cara Memasak:<\/p>\n<ul>\n<li>Bumbui daging ayam dengan garam dan lada pada dua sisi secara merata.<\/li>\n<li>Panaskan penggorengan, tuangkan dengan minyak zaitun. Masukkan daging ayam. Tiap sisi ayam digoreng selama 3-4 menit hingga matang sempurna. Angkat. Sisihkan. Iris hingga 4-5 bagian.<\/li>\n<li>Iris alpukat hingga cukup tipis. Siapkan 4-5 irisan.<\/li>\n<li>Ambil roti gandum yang sudah dipanggang kemudian, oleskan dengan mayonaise rendah lemak secukupnya. Tambahkan dengan daun selada sesuai selera.<\/li>\n<li>Kemudian tambahkan dengan irisan ayam dan terakhir irisan alpukat. Siap disantap untuk menu sahur yang praktis.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Untuk bersantap sahur, penderita maag harus ekstra teliti dengan menu yang disajikan. Hal itu diperlukan untuk mencegah terjadinya gangguan pencernaan selama berpuasa seharian penuh. Sumber karbohidrat yang disarankan yaitu mengandung karbohidrat kompleks seperti roti gandum. Jika dilengkapi dengan asupan protein dalam daging ayam dan alpukat sebagai sumber serat dan vitamin, maka sangat tepat dijadikan sahur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roti Isi Ayam Alpukat untuk Sahur Praktis Penderita Maag - HJ Generik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.hexpharmjaya.com\/generik\/roti-isi-ayam-alpukat-untuk-sahur-praktis-penderita-maag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roti Isi Ayam Alpukat untuk Sahur Praktis Penderita Maag - HJ Generik\" \/>\n<meta property=\"og:description\" content=\"Untuk bersantap sahur, penderita maag harus ekstra teliti dengan menu yang disajikan. 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